Krydret stekt kjøtt
Nutritional Overview
Retten består hovedsakelig av stekt storfekjøtt med rødløk og krydder. Kaloriinnholdet er estimert basert på synlige ingredienser. Ingen synlige karbohydratrike sideretter. Verdier for sukker og karbohydrater er lave. Manglende ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Krydret stekt kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret stekt kjøtt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Krydret stekt kjøtt is suitable for low-carb and ketogenic diets.
• High in fats (34g), Krydret stekt kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret stekt kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 480 calories (92% of total calories).
• Protein sources: Storfekjøtt, Krydderblanding provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Storfekjøtt
200gr
Protein: 44g
| Carbs: 0g
| Fat: 32g
Rødløk
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Krydderblanding
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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