Krydret oksekjøttgryte
Nutritional Overview
Retten består hovedsakelig av mørt oksekjøtt i en krydret tomatbasert saus med løk og krydder. Noen verdier er estimert på grunn av manglende informasjon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krydret oksekjøttgryte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krydret oksekjøttgryte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Krydret oksekjøttgryte is suitable for low-carb and ketogenic diets.
• High in fats (26g), Krydret oksekjøttgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret oksekjøttgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekjøtt contributes 300 calories (73% of total calories).
• Protein sources: Oksekjøtt, Løk og krydder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oksekjøtt
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
Tomatbasert saus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Løk og krydder
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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