Krydret kylling med ris
Nutritional Overview
Retten inneholder grillet kyllingbryst, basmatiris, brokkoli, agurk, paprika, salatblader og en urtedressing. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Krydret kylling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kylling med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Krydret kylling med ris is an excellent energy source for active individuals and athletes.
• Krydret kylling med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krydret kylling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 220 calories (42% of total calories).
• Protein sources: kyllingbryst, basmatiris, dressing (yoghurt/urter) provide essential amino acids for muscle health.
• Energy sources: basmatiris, dressing (yoghurt/urter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
brokkoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salatblader
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (yoghurt/urter)
30gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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