Krydret kjøtttallerken
Nutritional Overview
Tallerkenen inneholder grillet kyllinglår, krydret biffkebab, stekt lever, grønnsakssalat og krydret ris. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er hovedsakelig fra salaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Krydret kjøtttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kjøtttallerken provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Krydret kjøtttallerken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Krydret kjøtttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret kjøtttallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krydret ris contributes 260 calories (33% of total calories).
• Protein sources: Grillet kyllinglår, Krydret biffkebab, Stekt lever, Krydret ris provide essential amino acids for muscle health.
• Energy sources: Grønnsakssalat, Krydret ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Krydret biffkebab
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Stekt lever
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Grønnsakssalat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Krydret ris
150gr
Protein: 5g
| Carbs: 46g
| Fat: 5g
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