Krydret kjøttgryte
Nutritional Overview
Retten ser ut til å være en krydret kjøttgryte med kvernet storfekjøtt, løk, tomatpuré og olje. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krydret kjøttgryte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krydret kjøttgryte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Krydret kjøttgryte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Krydret kjøttgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krydret kjøttgryte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet storfekjøtt contributes 250 calories (60% of total calories).
• Protein sources: Kvernet storfekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kvernet storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Løk
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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