Krydret kjøttdeig med ris og egg
Nutritional Overview
Retten inneholder hvit ris, stekt kjøttdeig av storfe, egg, vårløk og litt saus/krydder. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Krydret kjøttdeig med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kjøttdeig med ris og egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Krydret kjøttdeig med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Krydret kjøttdeig med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret kjøttdeig med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 320 calories (46% of total calories).
• Protein sources: Hvit ris, Kjøttdeig (storfe), Egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Saus/krydder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Kjøttdeig (storfe)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 26g
Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saus/krydder
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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