Krydret kjøttdeig med ris
Nutritional Overview
Måltidet består av kjøttdeig med basilikum og chili, servert med hvit ris, avokado og litt brød. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Krydret kjøttdeig med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kjøttdeig med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Krydret kjøttdeig med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krydret kjøttdeig med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krydret kjøttdeig med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 350 calories (48% of total calories).
• Protein sources: Kjøttdeig, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Hvit ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Brød
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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