Krydret kjøttdeig med ris
Nutritional Overview
Måltidet består av hvit ris, kjøttdeig, vårløk og soyasaus. Noen verdier er estimert og sukkerinnholdet er satt til 1 gr da det ikke er synlig tilsatt sukker. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Krydret kjøttdeig med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kjøttdeig med ris provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Krydret kjøttdeig med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krydret kjøttdeig med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krydret kjøttdeig med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøttdeig contributes 300 calories (49% of total calories).
• Protein sources: hvit ris, kjøttdeig provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
kjøttdeig
100gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soyasaus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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