Krydret kjøtt med yoghurt
Nutritional Overview
Retten inneholder krydret kjøttdeig, mais og gresk yoghurt. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjente mengder og tilberedningsmetode.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krydret kjøtt med yoghurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krydret kjøtt med yoghurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Krydret kjøtt med yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Krydret kjøtt med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret kjøtt med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krydret kjøttdeig contributes 280 calories (68% of total calories).
• Protein sources: Krydret kjøttdeig, Gresk yoghurt provide essential amino acids for muscle health.
• Energy sources: Krydret kjøttdeig, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krydret kjøttdeig
150gr
Protein: 25g
| Carbs: 6g
| Fat: 18g
Mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gresk yoghurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
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