Krydret kjøtt med ris og egg
Nutritional Overview
Retten inneholder hvit ris, stekt kjøttdeig (svin eller kylling), stekt egg, thai basilikum, rød chili og saus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Krydret kjøtt med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krydret kjøtt med ris og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Krydret kjøtt med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krydret kjøtt med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krydret kjøtt med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kjøttdeig (svin eller kylling) contributes 320 calories (41% of total calories).
• Protein sources: hvit ris, stekt kjøttdeig (svin eller kylling), stekt egg provide essential amino acids for muscle health.
• Energy sources: hvit ris, saus (soya/østerssaus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
stekt kjøttdeig (svin eller kylling)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
stekt egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
thai basilikum
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (soya/østerssaus)
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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