Kryddigt ris med köttfärs
Nutritional Overview
Tallriken ser ut att innehålla kryddat tomatris, stekt köttfärs, sallad av tomat och gurka samt inlagd rödbeta. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Kryddigt ris med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kryddigt ris med köttfärs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kryddigt ris med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kryddigt ris med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kryddigt ris med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kryddat ris contributes 564 calories (66% of total calories).
• Protein sources: kryddat ris, köttfärs provide essential amino acids for muscle health.
• Energy sources: kryddat ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kryddat ris
350gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
köttfärs
110gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd rödbeta
60gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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