Kryddigt ris med kött
Nutritional Overview
En smakrik rätt med basmatiris, nötkött, kikärtor, russin och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kryddigt ris med kött contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kryddigt ris med kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Kryddigt ris med kött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kryddigt ris med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kryddigt ris med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 240 calories (69% of total calories).
• Protein sources: Basmati ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
120gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Nötkött
40gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Tomatsås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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