Kryddiga ugnspotatisar
Nutritional Overview
Rätten består av ugnsrostad potatis med lite olja och kryddor. Värden för socker och kryddor är uppskattade och kan vara något felaktiga. Saknas exakta värden för vissa kryddor, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kryddiga ugnspotatisar provides moderate energy and can fit well into most balanced meal plans.
• Kryddiga ugnspotatisar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kryddiga ugnspotatisar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kryddiga ugnspotatisar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 110 calories (92% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Kryddor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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