Kryddiga potatisbitar
Nutritional Overview
En liten portion kryddad potatis med olja och kryddor. Värden för kryddor är uppskattade och kan variera. Totala näringsvärden är baserade på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kryddiga potatisbitar provides moderate energy and can fit well into most balanced meal plans.
• Kryddiga potatisbitar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kryddiga potatisbitar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kryddiga potatisbitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 90 calories (82% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kryddor (t.ex. gurkmeja, peppar)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!