Kryddiga mandlar
Nutritional Overview
En liten skål med kryddiga mandlar, cirka 30 gram. Näringsvärden är uppskattade baserat på typiska rostade och kryddade mandlar. Värden som socker är uppskattade och kan variera beroende på kryddblandning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kryddiga mandlar provides moderate energy and can fit well into most balanced meal plans.
• Kryddiga mandlar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Kryddiga mandlar is suitable for low-carb and ketogenic diets.
• Kryddiga mandlar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kryddiga mandlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddiga mandlar contributes 125 calories (114% of total calories).
• Protein sources: Kryddiga mandlar provide essential amino acids for muscle health.
• Energy sources: Kryddiga mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kryddiga mandlar
22gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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