Kryddig tomatpasta med spenat
Nutritional Overview
En skål med pasta i tomatsås, toppad med färsk spenat och chiliflakes. Vissa värden är uppskattade och kan variera. Socker är uppskattat från tomatsås. Saknas exakta värden för vissa ingredienser, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kryddig tomatpasta med spenat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kryddig tomatpasta med spenat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Kryddig tomatpasta med spenat is an excellent energy source for active individuals and athletes.
• Kryddig tomatpasta med spenat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kryddig tomatpasta med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (74% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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