Kryddig nudelskål
Nutritional Overview
En kryddig nudelskål med äggnudlar, köttfärs, jordnötssås, friterad lök, salladslök och gurka. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kryddig nudelskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kryddig nudelskål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kryddig nudelskål is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kryddig nudelskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kryddig nudelskål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddig köttfärs contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Äggnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddig köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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