Kryddig köttbulle
Nutritional Overview
Bildanalysen visar en ensam kryddig köttbulle med lite tomatsås och olja på tallriken. Uppskattningen är osäker eftersom hela rätten inte syns tydligt. Saknade eller oklara värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kryddig köttbulle provides moderate energy and can fit well into most balanced meal plans.
• Kryddig köttbulle offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Kryddig köttbulle is suitable for low-carb and ketogenic diets.
• High in fats (20g), Kryddig köttbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kryddig köttbulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbulle contributes 250 calories (87% of total calories).
• Protein sources: köttbulle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttbulle
95gr
Protein: 16g
| Carbs: 5g
| Fat: 18g
tomatsås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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