Kryddad kycklingfärs
Nutritional Overview
En portion kryddad kycklingfärs på cirka 204 gram, tillagad med lite matolja och kryddor. Värden för socker är okända och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kryddad kycklingfärs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kryddad kycklingfärs provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kryddad kycklingfärs is suitable for low-carb and ketogenic diets.
• High in fats (24g), Kryddad kycklingfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kryddad kycklingfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 374 calories (144% of total calories).
• Protein sources: Kycklingfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingfärs
200gr
Protein: 44g
| Carbs: 0g
| Fat: 22g
Kryddor (chili, peppar)
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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