Kryddad kycklingfilé
Nutritional Overview
Rätten består av ugnsbakad kycklingbröst med kryddor. Alla synliga ingredienser har uppskattats, och värden för socker och vissa mikronäringsämnen saknas och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kryddad kycklingfilé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kryddad kycklingfilé provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kryddad kycklingfilé is suitable for low-carb and ketogenic diets.
• Kryddad kycklingfilé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kryddad kycklingfilé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 400 calories (95% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
300gr
Protein: 75g
| Carbs: 0g
| Fat: 9g
Kryddor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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