Krówka mleczna
Nutritional Overview
Zdjęcie przedstawia polską krówkę mleczną, tradycyjny cukierek z mleka, cukru, masła i syropu glukozowego. Wartości odżywcze oszacowane na podstawie typowego składu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krówka mleczna is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Krówka mleczna provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Krówka mleczna contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Krówka mleczna should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 72 calories (86% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mleko
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
syrop glukozowy
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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