Krówka mleczna
Nutritional Overview
Zdjęcie przedstawia trzy cukierki 'Krówka mleczna'. Wartości odżywcze oszacowano na podstawie typowego składu krówki. Brak dokładnych danych na opakowaniu, więc niektóre wartości mogą być przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Krówka mleczna provides moderate energy and can fit well into most balanced meal plans.
• Krówka mleczna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Krówka mleczna contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Krówka mleczna should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 100 calories (56% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mleko w proszku
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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