Krówka
Nutritional Overview
Krówka to słodki cukierek z mleka skondensowanego, cukru i masła. Zawiera głównie cukry i tłuszcz, z minimalną ilością białka.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krówka is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Krówka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Krówka is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Krówka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko skondensowane contributes 50 calories (56% of total calories).
• Energy sources: mleko skondensowane, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko skondensowane
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
cukier
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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