Kruvasan
Nutritional Overview
Görselde sade bir kruvasan görülüyor. Tahmini değerler tek bir sade kruvasan için hesaplandı. Görünmeyen veya doğrulanamayan içerikler için 0 kullanılmadı çünkü ek içerik tespit edilmedi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kruvasan provides moderate energy and can fit well into most balanced meal plans.
• Kruvasan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kruvasan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kruvasan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kruvasan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruvasan hamuru contributes 270 calories (100% of total calories).
• Protein sources: Kruvasan hamuru provide essential amino acids for muscle health.
• Energy sources: Kruvasan hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruvasan hamuru
70gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
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