Kräuterquark 40%
Nutritional Overview
100 g Kräuterquark (40% Fett) liefert ca. 112 kcal mit moderatem Eiweiß und relativ wenig Kohlenhydraten sowie zugesetztem Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Kräuterquark 40% provides moderate energy and can fit well into most balanced meal plans.
• Kräuterquark 40% offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Kräuterquark 40% is suitable for low-carb and ketogenic diets.
• Kräuterquark 40% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kräuterquark 40% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräuterquark 40% contributes 112 calories (85% of total calories).
• Protein sources: Kräuterquark 40% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kräuterquark 40%
100gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
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