Kräuter-Käse Pasta
Nutritional Overview
Ein cremiges Nudelgericht mit Penne und Fusilli, verfeinert mit Käse, Zwiebeln und frischen Kräutern.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kräuter-Käse Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kräuter-Käse Pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Kräuter-Käse Pasta is an excellent energy source for active individuals and athletes.
• Kräuter-Käse Pasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kräuter-Käse Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fusilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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