Kräuter Frischkäse
Nutritional Overview
Dies ist ein Kräuter-Frischkäse-Aufstrich (Milbona, 200g). Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zucker und einige Werte wurden auf Basis typischer Produkte geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kräuter Frischkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kräuter Frischkäse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Kräuter Frischkäse is suitable for low-carb and ketogenic diets.
• High in fats (50g), Kräuter Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kräuter Frischkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 460 calories (92% of total calories).
• Protein sources: Frischkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frischkäse
180gr
Protein: 9g
| Carbs: 5g
| Fat: 46g
Kräuter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sahne
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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