Kräuter Baguette mit Wassermelone
Nutritional Overview
Ein leichtes Kräuter Baguette mit frischem Salat Dressing und süßer Wassermelone. Gute Quelle für Kohlenhydrate mit moderatem Fettgehalt und niedrigem Proteingehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Kräuter Baguette mit Wassermelone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kräuter Baguette mit Wassermelone contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kräuter Baguette mit Wassermelone is an excellent energy source for active individuals and athletes.
• Kräuter Baguette mit Wassermelone contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kräuter Baguette mit Wassermelone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräuter Baguette contributes 438 calories (81% of total calories).
• Protein sources: Kräuter Baguette provide essential amino acids for muscle health.
• Energy sources: Kräuter Baguette, Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kräuter Baguette
175gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Salat Dressing
40gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Wassermelone
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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