kruszonka do ciasta
Nutritional Overview
Zdjęcie przedstawia miskę z kruszonką, typową mieszanką do ciast z mąki, masła i cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, kruszonka do ciasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kruszonka do ciasta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), kruszonka do ciasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, kruszonka do ciasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kruszonka do ciasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa bananowa contributes 198 calories (67% of total calories).
• Protein sources: serek wiejski bez laktozy, odzywka bialkowa bananowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski bez laktozy
120gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
odzywka bialkowa bananowa
60gr
Protein: 45g
| Carbs: 0g
| Fat: 2g
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