Krupnik z ziemniakami
Nutritional Overview
Krupnik z ziemniakami: kasza jęczmienna, ziemniaki, marchew, kurczak, natka pietruszki, bulion warzywny. Wartości odżywcze oszacowane na podstawie typowego przepisu z uwzględnieniem podstawowych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Krupnik z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Krupnik z ziemniakami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Krupnik z ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Krupnik z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Krupnik z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 60 calories (32% of total calories).
• Protein sources: kurczak (gotowany) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kasza jęczmienna
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kurczak (gotowany)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
pietruszka (natka)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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