Krupnik
Nutritional Overview
Na zdjęciu widać zupę krupnik z kaszą jęczmienną, ziemniakami i warzywami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Krupnik provides moderate energy and can fit well into most balanced meal plans.
• Krupnik contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Krupnik is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Krupnik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Krupnik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 70 calories (38% of total calories).
• Protein sources: mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jęczmienna
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mięso drobiowe
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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