Kruimgehakt
Nutritional Overview
Kruidig gehakt gerecht (kruimgehakt) met ui en tomatenpuree; relatief eiwitrijk maar ook vet, met weinig koolhydraten en beperkte suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruimgehakt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kruimgehakt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Kruimgehakt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kruimgehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kruimgehakt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rund-kruimgehakt (80/20) contributes 170 calories (53% of total calories).
• Protein sources: Rund-kruimgehakt (80/20) provide essential amino acids for muscle health.
• Energy sources: Ui, Tomatenpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rund-kruimgehakt (80/20)
100gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Ui
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatenpuree
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Boter/olie (bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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