Kruidvat Shake Latte Havermeel
Nutritional Overview
A shake latte from Kruidvat enriched with oat flour providing good protein and fiber, moderate carbs and fats, suitable as a light energy drink with added nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kruidvat Shake Latte Havermeel provides moderate energy and can fit well into most balanced meal plans.
• Kruidvat Shake Latte Havermeel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kruidvat Shake Latte Havermeel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kruidvat Shake Latte Havermeel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kruidvat Shake Latte Havermeel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruidvat Shake Latte contributes 150 calories (79% of total calories).
• Protein sources: Kruidvat Shake Latte provide essential amino acids for muscle health.
• Energy sources: Kruidvat Shake Latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruidvat Shake Latte
250gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Havermeel (oat flour)
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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