Kruidvat shake
Nutritional Overview
Pot voedingssupplement gecombineerd met magere yoghurt. Portie bevat in totaal 430 kcal, 30 gr eiwit, 18 gr koolhydraten en 0 gr vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kruidvat shake provides moderate energy and can fit well into most balanced meal plans.
• Kruidvat shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kruidvat shake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kruidvat shake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kruidvat shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mineralensupplement contributes 125 calories (51% of total calories).
• Protein sources: mineralensupplement, magere yoghurt den besten provide essential amino acids for muscle health.
• Energy sources: mineralensupplement, magere yoghurt den besten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mineralensupplement
30gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
magere yoghurt den besten
300gr
Protein: 13g
| Carbs: 13g
| Fat: 0g
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