Kruidvat halve shake
Nutritional Overview
Kruidvat halve shake met proteïnepoeder en magere yoghurt, met geschatte voedingswaarden op basis van de originele invoer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Kruidvat halve shake provides moderate energy and can fit well into most balanced meal plans.
• Kruidvat halve shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kruidvat halve shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kruidvat halve shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kruidvat halve shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt den beste contributes 80 calories (60% of total calories).
• Protein sources: proteïnepoeder, magere yoghurt den beste provide essential amino acids for muscle health.
• Energy sources: proteïnepoeder, magere yoghurt den beste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïnepoeder
15gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
magere yoghurt den beste
200gr
Protein: 9g
| Carbs: 8g
| Fat: 0g
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