Kruidige koek
Nutritional Overview
Lijkt op een kleine kruidige koek of biscuit met zichtbare rozijnen of specerijstukjes. Waarden zijn geschat op basis van het beeld. Niet duidelijk zichtbare of onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kruidige koek provides moderate energy and can fit well into most balanced meal plans.
• Kruidige koek provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kruidige koek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kruidige koek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 38 calories (16% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rozijnen
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zaden
Protein: 0g
| Carbs: 0g
| Fat: 0g
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