Kruidenkipfilet
Nutritional Overview
Gekruide en gegrilde kipfilet met een mix van kruiden en een beetje olijfolie. Geen zichtbare bijgerechten of groenten aanwezig. Waarden voor suiker zijn geschat als 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruidenkipfilet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kruidenkipfilet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Kruidenkipfilet is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kruidenkipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kruidenkipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 275 calories (89% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
Kruidenmix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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