Kruiden roerei
Nutritional Overview
Dit is een portie roerei met verse groene kruiden, bereid met eieren en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kruiden roerei provides moderate energy and can fit well into most balanced meal plans.
• Kruiden roerei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Kruiden roerei is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kruiden roerei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kruiden roerei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (81% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Verse kruiden (peterselie, bieslook)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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