Kruiden kipfilet
Nutritional Overview
Dit gerecht bestaat uit gekruide kipfilet, bereid met olijfolie en een kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet. Gezondheidswaarde is hoog door het magere eiwitrijke karakter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruiden kipfilet contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kruiden kipfilet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kruiden kipfilet is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kruiden kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kruiden kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (85% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kruidenmix
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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