Kürtőskalács
Nutritional Overview
Kürtőskalács ist ein traditionelles ungarisches Gebäck aus Hefeteig, das mit Zucker bestreut und gebacken wird. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kürtőskalács is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kürtőskalács offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Kürtőskalács is an excellent energy source for active individuals and athletes.
• Kürtőskalács contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kürtőskalács with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 320 calories (62% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
150gr
Protein: 9g
| Carbs: 68g
| Fat: 2g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Milch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Hefe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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