Körte túróval
Nutritional Overview
Egy tál felkockázott körte túróval. A becsült értékek a látható adag alapján készültek. Nem látható további összetevő, ezért a hiányzó értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Körte túróval provides moderate energy and can fit well into most balanced meal plans.
• Körte túróval offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Körte túróval is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Körte túróval is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Körte túróval is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: túró contributes 75 calories (60% of total calories).
• Protein sources: túró provide essential amino acids for muscle health.
• Energy sources: körte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körte
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
túró
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
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