Körsbärsyoghurt
Nutritional Overview
En skål med körsbärsyoghurt som innehåller yoghurt och körsbär. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Körsbärsyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Körsbärsyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Körsbärsyoghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Körsbärsyoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Körsbärsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 130 calories (72% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Körsbär, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yoghurt
150gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
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