Körsbär och grädde
Nutritional Overview
Bilden visar körsbär och en liten portion vispgrädde. Näringsvärden är uppskattade. Värden för okända ingredienser är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Körsbär och grädde provides moderate energy and can fit well into most balanced meal plans.
• Körsbär och grädde provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Körsbär och grädde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Körsbär och grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körsbär contributes 90 calories (75% of total calories).
• Energy sources: körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körsbär
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
vispgrädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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