Kroppkakor med sylt
Nutritional Overview
Tallriken ser ut att innehålla kroppkakor med köttfyllning, lingonsylt och lite smör. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars hade de satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kroppkakor med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kroppkakor med sylt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Kroppkakor med sylt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kroppkakor med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kroppkakor med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kroppkakor contributes 500 calories (72% of total calories).
• Protein sources: kroppkakor provide essential amino acids for muscle health.
• Energy sources: kroppkakor, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kroppkakor
300gr
Protein: 18g
| Carbs: 62g
| Fat: 18g
lingonsylt
80gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
smör
12gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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