Kronhjort med grönsaker
Nutritional Overview
Näringsrik måltid med kronhjortkött, gräddsås, potatis, kokta grönsaker och en fräsch sallad utan sås. Högt proteininnehåll med balanserad fett- och kolhydratsnivå.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kronhjort med grönsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kronhjort med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kronhjort med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kronhjort med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kronhjort med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kronhjortkött contributes 160 calories (33% of total calories).
Detailed Ingredient Breakdown
kronhjortkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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