Kromka chlebka bananowego
Nutritional Overview
Slice of banana bread made in air fryer, moderate calories with natural sugars from banana and some added sugar, balanced macronutrients and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kromka chlebka bananowego provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Kromka chlebka bananowego is an excellent energy source for active individuals and athletes.
• Kromka chlebka bananowego contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kromka chlebka bananowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (50% of total calories).
• Protein sources: Mąka pszenna, Jajko provide essential amino acids for muscle health.
• Energy sources: Banan, Mąka pszenna, Cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mąka pszenna
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Jajko
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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