Kromka chleba z pastą
Nutritional Overview
Na zdjęciu widać małą kromkę białego chleba z cienką warstwą pasty warzywno-strączkowej. Wartości są szacunkowe na podstawie widocznej porcji. Cukier ustawiono na 0, ponieważ nie da się go dokładnie określić ze zdjęcia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kromka chleba z pastą is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Kromka chleba z pastą is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kromka chleba z pastą is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kromka chleba z pastą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb biały contributes 35 calories (61% of total calories).
• Energy sources: chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb biały
14gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pasta warzywno-strączkowa
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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