Kromka chałki z masłem
Nutritional Overview
A slice of sweet braided bread (chałka) with a butter spread, providing moderate calories with a balance of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kromka chałki z masłem provides moderate energy and can fit well into most balanced meal plans.
• Kromka chałki z masłem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kromka chałki z masłem is an excellent energy source for active individuals and athletes.
• Kromka chałki z masłem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kromka chałki z masłem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chałka contributes 180 calories (72% of total calories).
• Protein sources: Chałka provide essential amino acids for muscle health.
• Energy sources: Chałka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chałka
70gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
Masło
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!