Krombacher Spezi
Nutritional Overview
Krombacher Spezi ist eine koffeinhaltige Orangenlimonade mit Cola. Die Nährwerte basieren auf den Angaben für 330ml: 114 kcal, 0g Protein, 27g Kohlenhydrate (davon 25g Zucker), 0g Fett. Einige Zutaten wie Farbstoff und Kohlensäure enthalten keine Kalorien. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Krombacher Spezi provides moderate energy and can fit well into most balanced meal plans.
• Krombacher Spezi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Krombacher Spezi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 100 calories (88% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Orangensaft aus Orangensaftkonzentrat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kohlensäure
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farbstoff (Zuckerkulör)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Säuerungsmittel (Citronensäure)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koffein
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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