Krokiety z pieczarkami
Nutritional Overview
Krokiety z pieczarkami i serem mozzarella, panierowane i smażone, gotowe do podgrzania.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Krokiety z pieczarkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krokiety z pieczarkami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Krokiety z pieczarkami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krokiety z pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krokiety z pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 364 calories (43% of total calories).
Detailed Ingredient Breakdown
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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